Roasted Pumpkin Pepper Soup – My Meals Story

I am warming up this winter with a steaming sizzling bowl of this Pumpkin Pepper Soup. It is velvety and easy with spicy, candy, and smokey flavors. Simply excellent!

Soup season is upon us! And if you cannot inform by all my Soup Recipes on the weblog, I actually love soup 🙈

I am particularly an enormous fan of soups that double up as a meal, and this Pumpkin Pepper Soup is simply that! It is a fast and easy recipe, however makes for a hearty and warming soup. Dunk some crusty bread into it and thank me later! This soup is the definition of COZY.

Substances Overview

This Pumpkin Pepper Soup will get its beautiful orange colour from the mixture of pumpkin, tomato and pink bell peppers that we roast collectively together with some aromatics. I really like the tart taste of those veggies collectively too! Mix that collectively after which add in some heavy cream or milk. Serve with some crushed pistachios on prime and a drizzle of olive oil!

Incessantly Requested Questions

What to serve with this pumpkin pepper soup?

This Pumpkin Pepper Soup makes for a fantastic meal by itself! I prefer to serve it with some good crusty bread – toasted sourdough or fluffy focaccia will likely be nice dunking companions! It’s also possible to add in croutons if you would like or serve this with some grilled cheese or garlic bread on the facet for a killer mixture!

Can I exploit some other veggies on this recipe?

I discover that this recipe works finest as is – the flavors are very well balanced. However in case you’re trying to pack in additional veggies within the soup then you possibly can completely add roasted veggies like zucchini and carrot into the soup too.

Methods to retailer leftovers?

Leftovers could be saved in an hermetic container within the fridge for as much as 4 days. This soup additionally freezes properly!

I do not wish to add cream. What can I add as a substitute?

Coconut milk is a superb sub! You can even use simply milk however the soup consistency will likely be barely thinner.

There’s simply one thing a couple of roasted pumpkin pepper soup when the climate begins getting a little bit chilly out. It really warms you up – I can not consider a extra healthful meal!

When you appreciated this recipe then you definately’ll additionally love my Creamy Roasted Pumpkin Soup recipe. Are you able to inform I am a fan of pumpkin soup?

As at all times, I might like to see you cozied up with your individual bowls of this soup so remember to ship me pics over on my IG @my_foodstory,

Watch How To Make Roasted Pumpkin Pepper Soup Video

Stop your display screen from going darkish

  • Warmth olive oil in a large pan. Add garlic, onions, bell peppers and saute for 1-2 minutes on excessive. Add pumpkins and saute. Unfold them out in a fair layer and add tomatoes. It is best if the whole lot is unfold out in a fair layer to assist with even roasting. Cowl and prepare dinner for 10-14 minutes till the pumpkin and tomatoes are tender. If potential, pluck out the pores and skin of tomatoes with tongs.

    2 tbsp Olive Oil, 365 g diced pumpkin, 140 g diced bell pepper, 3-4 garlic cloves, 1/2 onion 4 small tomatoes

  • Prepare dinner and add to the blender together with salt and ¾ cup water. Mix until easy.

    1 tsp salt

  • Pour right into a pot, add milk or cream. Deliver to a fast boil and switch off the warmth. High with some cream, a touch of olive oil and chopped pistachios.

    ¼ cup Milk or 2 tbsp Cream

  1. You can also make this recipe vegan by changing milk/cream with coconut milk or cream.
  2. Be certain that the combination is totally cooled down earlier than including to the blender to keep away from accidents.

Energy: 194kcal, Carbohydrates: 20g, Protein: 3g, Fats: 13g, Saturated Fats: 4g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 7g, Ldl cholesterol: 17mg, Sodium: 598mg, Potassium: 730mg, Fiber: 4g, Sugar: 8g, Vitamin A: 12039IU, Vitamin C: 83mg, Calcium: 76mg, Iron: 1mg

This text was written and researched by Navya Khetarpal.

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