Watermelon juice recipe: Advantages and steps

Watermelon juice is a refreshing drink made by mixing the purple or pink flesh of the fruit that has a tricky green-coloured outer layer or the rind. It’s a hydrating beverage filled with nutritional vitamins, minerals, and antioxidants. It’s in all probability one of the best fruit to eat after spending the day trip within the solar. You may straight eat the fruit or make juice out of it. Watermelon juice not solely has quantity of water, but additionally vitamins that may assist in help in digestion and assist with weight reduction. It goes properly with different wholesome elements like chia seeds and lemon as properly. Quench your thirst and revel in the advantages by following a easy watermelon juice recipe.

What are the well being advantages of watermelon juice?

It’s not simply watermelon rind advantages which you could get pleasure from. Even watermelon juice is filled with vitamins like potassium (112 mg) , magnesium (10 mg), calcium (7 mg), and vitamin C (8.1 mg) , based on the U.S. Division of Agriculture.

Because of its spectacular vitamin worth, watermelon juice might provide the next well being advantages:

1. Hydration

The candy fruit is usually water. A few hundred grams of watermelon juice has 91.45 grams of water, as per the USDA. So, watermelon juice can assist in protecting your physique hydrated.

2. Could assist fight oxidative stress

It’s excessive in lycopene and beta carotene, which can assist fight oxidative stress, says nutritionist Neelima Bisht. Oxidative stress can result in the formation of plaque in arteries, which might contribute to well being issues, together with coronary artery illness and coronary heart assault. Additionally, potassium might assist in stopping hardening of the arteries, and in flip supporting coronary heart well being.

3. Aids digestion

Its excessive water content material and fiber can help in digestive well being. Which means the fiber in watermelon juice can assist in stopping constipation or getting reduction from it. It will probably assist in growing the load and dimension of your poop and soften it, making it simpler to cross stool.

4. Weight reduction

Watermelon juice can assist with weight reduction. About 100 grams of watermelon juice has roughly 30 energy, says the professional. Since it’s comparatively low in energy, it’s appropriate drink for calorie-conscious individuals. It additionally comprises amino acid citrulline, which can assist enhance metabolism.

Learn how to make watermelon juice?

Watermelon juice recipe may be very easy.

Elements

4 cups of watermelon cubes (seedless)

Technique

• Mix the watermelon cubes till they turn out to be clean.
• Pressure the watermelon juice utilizing a tremendous mesh sieve to take away the pulp.
• Stir properly and serve chilled.

It’s also possible to attempt the next variations of watermelon juice –

Watermelon juice with lemon

Elements

• 4 cups watermelon cubes (seedless)
• 2 tablespoons lemon juice
• 1 teaspoon honey (non-obligatory)

Technique

• Mix all of the watermelon cubes till they flip clean.
• Pressure the juice in order for you.
• Add lemon juice and honey then stir properly.
• Serve chilled.

Lemon provides a lift of vitamin C and enhances the flavour. It additionally acts as a pure detoxifier, says Bisht.

Watermelon juice with chia seeds

Elements

• 4 cups watermelon cubes (seedless)
• 2 tablespoons chia seeds
• 1 teaspoon honey (non-obligatory)

Technique

• Mix the watermelon cubes till they turn out to be clean.
• Pressure the watermelon juice.
• Add chia seeds and let it sit for 10 minutes to permit the seeds to swell.
• Add honey and stir properly.
• Serve chilled.

Chia seeds can add fiber, omega-3 fatty acids, and protein to the hydrating drink. They assist in feeling full and help digestion too, says the professional.

Watermelon juice with mint

Elements

• 4 cups watermelon cubes (seedless)
• A handful of contemporary mint leaves
• 1 teaspoon honey (non-obligatory)

Technique

• Mix the items of watermelon with mint leaves till clean.
• Pressure the juice properly.
• Add honey and stir for a couple of seconds.
• Serve chilled.

Mint provides a refreshing flavour and aids digestion. It additionally has calming and cooling properties, says Bisht.

What are the unintended effects of watermelon juice?

Eat simply 1 or 2 glasses of watermelon juice per day, suggests the professional. In case you don’t drink it sparsely, it will possibly result in issues. Listed here are some unintended effects –

• Extreme consumption might trigger bloating, gasoline, or diarrhea as a consequence of its excessive water and fiber content material.
• Comprises pure sugars, which might affect blood sugar ranges if consumed in giant portions.
• It’s uncommon, however some individuals is perhaps allergic to watermelon.

Watermelon juice is straightforward to make. However guarantee watermelon juice enhances a balanced weight loss plan and doesn’t change complete fruits.