6 wholesome sheera recipes to your candy tooth

Sheera is a standard candy dish that could be a staple throughout festivals, winter season and relying on the elements, it will also be a treatment for chilly. It’s a semi-liquid pudding that it’s simple to make! You may all the time give it a wholesome twist by selecting elements like jaggery, oats and entire wheat flour. So, attempt these wholesome sheera recipes.

What’s sheera?

Sheera is a standard Indian dessert made primarily from semolina, ghee (clarified butter), sugar, and water or milk. “It’s a candy dish usually flavoured with cardamom and garnished with raisins and nuts,” says medical nutritionist Susmita N. Its smooth, pudding-like consistency and candy flavour make it a preferred consolation meals in lots of Indian households. You simply must roast semolina in ghee then cook dinner it with water or milk, sugar, and add cardamom, and dry fruits.

You can also make it wholesome by utilizing elements like –

• Entire wheat flour: Hundred grams of entire wheat flour has 13.1 grams of fiber, in response to the US Division of Agriculture. “Since entire wheat flour is excessive in fiber, it may assist in digestion in addition to present sustained vitality,” says the professional.
• Ragi flour or finger millet flour: Millets, together with finger millet, can assist in enhancing iron standing, and decreasing iron deficiency anemia, in response to a analysis printed within the Frontiers in Diet journal in 2021.
• Oats: A breakfast staple, oats could assist scale back ldl cholesterol. Throughout a 2017 examine printed in Lipids in Well being and Illness, members who had mildly elevated levels of cholesterol consumed 70 grams of oats every day for 4 weeks. Researchers discovered that their whole ldl cholesterol was lowered by 8.1 %.
• Jaggery: Jaggery consists of antioxidants, minerals like calcium, and iron, and nutritional vitamins, making it a more healthy dietary substitute to white sugar, in response to a 2021 analysis printed in Sugar Tech.

Wholesome sheera recipes

Listed here are some easy-to-make wholesome sheera recipes:

1. Entire wheat sheera

Substances

• 1 cup entire wheat flour
• 1/4 cup ghee
• 1/2 cup jaggery (grated or powdered)
• 2 cups water
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts (almonds, cashews)
• 1 tablespoon raisins

Directions

• Warmth ghee in a pan and add the entire wheat flour.
• Roast on low-medium warmth, stirring repeatedly till the flour turns golden brown and provides out a nutty aroma.
• In a separate container, dissolve the jaggery in 2 cups of water and produce it to a boil.
• Fastidiously pour the jaggery water into the roasted flour combination, stirring repeatedly to keep away from lumps.
• Cook dinner on low warmth till the combination thickens and ghee begins to separate.
• Put cardamom powder together with chopped nuts, and raisins then stir nicely.
  Serve heat.

2. Ragi sheera

Substances

• 1 cup ragi flour
• 1/4 cup ghee
• 1/2 cup jaggery (grated or powdered)
• 1 1/2 cups milk (or water for a lighter model)
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts (almonds, cashews)
• 1 tablespoon raisins

Directions

• Warmth ghee in a pan and add the ragi flour.
• Roast on low-medium warmth till the ragi flour turns barely darker and fragrant.
• Take a separate pot the place you’ll be able to dissolve jaggery in heat milk and produce it to a delicate boil.
• Steadily add the jaggery milk combination to the roasted ragi, stirring repeatedly to keep away from lumps.
• Cook dinner on low warmth till the combination thickens and ghee begins to launch.
  Add cardamom powder, and dry fruits then combine nicely.

3. Oats sheera

Substances

• 1 cup oats
• 1/4 cup ghee
• 1/4 cup jaggery
• 2 cups milk (or almond milk for a vegan model)
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts (almonds, walnuts)
• 1 tablespoon raisins

Directions

• Dry roast the oats in a pan for two to three minutes till flippantly golden then put aside.
• Warmth clarified butter in the identical pan then add roasted oats.
• Steadily pour almond milk whereas stirring.
• Cook dinner on low warmth till the oats soak up the milk and the combination thickens.
• Stir within the jaggery, cardamom powder, nuts, and raisins.
• Proceed cooking for one more 2 to three minutes till the sheera reaches your required consistency.

4. Quinoa sheera

Substances

• 1 cup quinoa
• 1/4 cup ghee
• 1/2 cup jaggery
• 2 cups almond milk (or common milk)
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts (pistachios, almonds)
• 1 tablespoon raisins

Directions

• Rinse quinoa completely and cook dinner it in 2 cups of water till smooth and fluffy then put aside.
• Warmth ghee in a pan and add the cooked quinoa.
• Add jaggery and stir nicely till it melts and combines with quinoa.
• Pour almond milk whereas stirring repeatedly.
• Cook dinner till this combination thickens.
• Add cardamom powder with dry fruits earlier than serving heat.

5. Fruit-infused sheera

Substances

• 1 cup semolina
• 1/4 cup ghee
• 1/4 cup jaggery
• 1 cup mashed banana or grated apple
• 1 1/2 cups water
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts (almonds, cashews)
• 1 tablespoon raisins

Directions

• Warmth ghee in a pan then add semolina.
• Roast it on low-medium warmth till golden brown.
• Add mashed banana or grated apple and cook dinner for two to three minutes.
• Dissolve jaggery in heat water then pour it within the pan whereas stirring repeatedly.
• Cook dinner till the combination turns thick.
• Add dry fruits and blend nicely.

6. Almond flour sheera

Substances

• 1 cup almond flour
• 1/4 cup ghee
• 1/4 cup jaggery
• 1 1/2 cups heat water
• A pinch of saffron (optionally available)
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts (pistachios, almonds)
• 1 tablespoon raisins

Directions

• Warmth ghee in a pan and add the almond flour.
• Roast almond flour till it turns golden.
• Dissolve jaggery in heat water earlier than including it to the pan.
• Add saffron (if utilizing) and cook dinner till the combination thickens and the ghee begins to launch.
• Stir in cardamom powder together with dry fruits.

These sheera recipes provide a more healthy twist to conventional sheera by incorporating nutrient-dense elements like entire grains, nuts, jaggery and fruits.

In regards to the Writer

Natalia Ningthoujam has written on numerous topics – from music to movies and vogue to way of life – as a journalist in her profession that began in 2010. After getting tales from the crime scene, police headquarters, and conducting interviews with celebrities, she is now writing on well being and wellness which has change into her focus space. …Learn Extra