5 unintended effects of milk tea you need to know

Who doesn’t get pleasure from a cup of nice milk tea within the morning? Its comforting heat, creamy texture, and candy, milky flavour have made it a world hit. However there’s a darker fact hiding beneath its enjoyable floor. Whereas average pleasure could also be high quality, ingesting this beverage can lead to many unknown unintended effects. Weight achieve and digestion difficulties, in addition to nervousness and sleep disturbances, can all have critical repercussions. So, the subsequent time you attain for that tempting cup, consider the hidden prices past the pleasure. Know the stunning unintended effects of milk tea and find out how to get pleasure from this widespread drink correctly.

What’s milk tea?

Milk tea, a preferred beverage loved around the globe, is a snug mixture of tea and milk. “This adaptable drink will be made in varied methods, from a easy cup of black tea with a splash of milk to extra elaborate combos with flavours, sweeteners, and toppings,” says dietician Gauri Anand. The combination of tea and milk produces a clean, creamy texture with a definite flavour profile that many individuals get pleasure from. Plus, it’s a scrumptious and fulfilling beverage that may be consumed scorching or chilly. Nonetheless, there are quite a few unintended effects of milk tea that one ought to pay attention to.

Unwanted side effects of milk tea

Listed here are a few of the widespread unintended effects of milk tea that you need to not ignore:

1. Disrupts sleep cycle

One of many widespread unintended effects of milk tea is that it disrupts the sleep sample attributable to its caffeine content material. Caffeine, a stimulant, can disrupt the physique’s regular sleep-wake cycle. Consuming milk tea near bedtime could make it troublesome to go to sleep because the caffeine retains the thoughts awake and lively, as present in a research printed within the journal Advances Vitamin. Moreover, it may possibly trigger fragmented sleep, which is characterised by waking up all through the night time. This could result in daytime weariness, decreased cognitive perform, and poor total sleep high quality. To cut back sleep issues, restrict your milk tea consumption, particularly within the night.

2. Results in weight achieve

One other aspect impact of milk tea is that it causes weight achieve when drank in extra with further sugars and fat. The excessive sugar content material of many milk tea varieties supplies a direct vitality enhance, however it may possibly additionally trigger blood sugar rise and vitality breakdown, as present in a research printed within the journal Meals Science and Vitamin. This may trigger a want for extra candy meals, leading to a vicious cycle of overeating. Plus, the creamy texture of the beverage, which is usually obtained by including milk and cream, contributes to its calorie and fats content material. Common consumption of high-calorie drinks can lead to weight achieve over time, particularly if not balanced with a nutritious diet and common train.

3. Digestion issues

Caffeine could cause abdomen difficulties, notably constipation, as present in a research printed by BMC Public Well being. Caffeine works as a diuretic, growing urine output and doubtlessly inflicting dehydration which can hinder digestion and trigger fewer frequent bowel motions. Plus, the dairy elements in milk tea, similar to milk and cream, may trigger digestive ache in individuals with lactose intolerance or delicate digestive techniques. Lactose intolerance might result in bloating, fuel, and diarrhoea, whereas dairy sensitivity can produce many gastrointestinal signs. To keep away from abdomen issues, sip milk tea moderately and keep hydrated by ingesting plenty of water all through the day.

4. Anxiousness

One other aspect impact of milk tea is nervousness due. Extra caffeine consumption could cause a collection of physiological responses, together with elevated coronary heart price, greater blood strain, and enhanced alertness, as present in a research printed within the journal Frontiers Psychology. These bodily sensations may resemble nervousness signs, inflicting emotions of nervousness, restlessness, and irritation. Individuals who have pre-existing nervousness problems could also be extra weak to caffeine-induced nervousness. To cut back nervousness, restrict your espresso consumption, particularly throughout occasions of excessive stress or fear.

5. Dietary deficiencies

Overconsuming milk tea can “cut back the consumption of water and different drinks that contribute to total hydration and nutrient consumption,” says the Anand. Moreover, the excessive sugar content material in lots of milk tea varieties can result in sugar cravings and a decreased urge for food for balanced meals. Over time, this can lead to deficiencies in important nutritional vitamins, minerals, and different vitamins crucial for optimum well being. To take care of a well-balanced food regimen, pay attention to the unintended effects of milk tea and prioritise nutrient-dense meals similar to fruits, greens, complete grains, and lean protein.

Tips on how to make milk tea wholesome?

To minimise these potential unintended effects of milk tea, attempt the next:

• Go for high-quality black, inexperienced, or oolong tea. These teas are wealthy in antioxidants and have quite a few well being advantages.
• Select low-fat or skim milk to cut back calorie and fats consumption. You can even go for plant-based milk options like almond milk, soy milk, or oat milk.
• As a substitute of sugar, use pure sweeteners like honey, maple syrup, or stevia.
• These are decrease in energy and have a decrease glycemic index.

Be aware: Get pleasure from your milk tea in affordable portions. Overindulging can result in undesirable unintended effects. By following the following tips, you possibly can get pleasure from your favorite beverage with out compromising your well being.

Takeaway

Milk tea supplies quite a few well being advantages, similar to boosting immunity and offering vitality. Nonetheless, there are various unintended effects of milk tea that have to be stored in thoughts in case you are an everyday drinker. It ought to be consumed moderately attributable to its excessive caffeine content material, and folks with allergy symptoms or particular well being situations ought to seek the advice of a healthcare supplier earlier than ingesting it recurrently.